“The general intention of a sound bath is to create a state of harmony in the listener by using sound to clear discordance from the participants' energy fields. Among the benefits are relaxation, an increased sense of wellbeing, expanded awareness, and access to inner visionary experience"
Available on Friday 15th March, our wellness stay including a sound bath & sunrise yoga experience offers guests a tranquil haven to relax, reset and revive, and a unique way to escape life’s daily grind. Guests will begin the experience with a relaxing 35 minute spa treatment followed by a yoga session to connect and awaken senses, led by our Wellness and Holistic consultant Camilla Sheeley.
Following the yoga session, a decadent evening meal will be served followed by a sound bath session. With over 10 years’ experience practising yoga and a YMCA accreditation, Camilla will guide guests as they enter a state of deep relaxation and absorb the powerful sounds of the sound bowls.
After a restful night’s sleep in one of our luxurious rooms, guests will join the 9am sunrise yoga set, before having breakfast and departing feeling refreshed and rejuvenated for the week ahead.
This package is available exclusively on the 10th November, and is £195 per person, based on sharing a double or twin room.